Mains

Fruity bowl with Apple,Banana,Mango Smoothie

Today being International Women’s day, I send my wishes to all the lovely ladies out there and always remember you are special and never forget to take care of yourself.

A great way to pamper yourself is to have a healthy start in the morning with the goodness of the wonderful fruits nature has to offer.

This is surely a treat!

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Apple Banana Mango Smoothie- topped with Peaches, Strawberries and Blueberries

Things you need:

For smoothie:

  1. Apple- 1/2
  2. Ripe banana- 1
  3. Mango- few pieces
  4. Yogurt- 1/2 cup
  5. Milk- 1/4 cup

For toppings:

  1. Peaches- 1/2sliced
  2. Strawberries- 2 sliced
  3. Blueberries- few
  4. Sprouts- optional

Method:

  1. Blend all the ingredients  for the smoothie to make a thick drink.
  2. Pour it into a small serving bowl.
  3. Top the smoothie by arranging the fruits for the toppings.
  4. Enjoy a delicious, colourful and healthy smoothie with fruits.

 

 

 

Mains

Fantastic Five- healthy breakfast

Wake up to a great start.

Some of the most beautiful and healthiest things to eat is at its natural state. Fruits make a great way of adding the colours to your plate and at the same time providing us with the much needed nutrients.

Keep it simple and enjoy!

A simple version of a healthy start, inspired from one of my friend’s morning breakfast at a cafe.

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This is a 5 Ingredient meal:

  1. Cut fruits of choice- 3 varieties to get the count to 5  🙂
  2. Yogurt
  3. Granola mixed with nuts

Method:

Plate up everything together and enjoy!