Mains

Avial- mixed vegetables in coconut chilli base

Avial is an assortment of vegetables cooked in a coconut base. It is very simple and easy to cook. This is a very popular dish originating from Kerala in India.Festivals like Onam and Vishu are generally celebrated with a sadhya or feast in which Avial takes a prominent part of the menu. 

Hope you enjoy making this recipe. It goes great with steamed rice. 

Ingredients:

1. Assorted vegetables: used carrot,beans,drumstick, pumpkin. Usually yam and snake gourd are also added. ~ 1/4 cup each

2. Coconut – 1/4 cup

3. Turmeric powder – 1/2 tsp

4. Salt as needed

5. Green chilli – 3 or 4

6. Cumin seeds – 1 tsp

7. Mustard seeds- 1/2 tsp

8. Curry leaves – few

9. Coconut oil (preferred) – 1 tbsp

10. Yogurt/curd- 1/4 cup
Please watch video for recipe.

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