Mains, Side dish

Spinach Dal – Keerai kootu

The Spinach dal is a very healthy protein rich curry which is loaded with nutrients due to the super food, spinach. This is another popular dish of South India, easy to cook with simple ingredients. Keerai means greens and kootu means dal based curry (usually thick in consistency) in Tamil.

It is a dietary requirement that we include lot of green vegetables and this is a great recipe for just that. It goes well with both steamed rice or roti.

Please find the video recipe below: