Legumes and greens are very popular in the Indian cuisine. We make sundals, add to dals, have it dry or in a gravy. This recipe shows a great combination of Spinach and red kidney beans along with some Indian seasonings. Very simple and nutritious dish packed with the protein of red kidney beans and the much needed vitamins from Spinach. Enjoy this dish on its own as a starter or along with some rice, roti.
Ingredients: serves 3-4
1. Spinach – 400 gms (used 1 bunch)
2. Red kidney beans- use canned or if raw soak it for few hours and pressure cook for 3-4 whistles)- 500 gms
3. Onion- 1
4. Dry red chilli – 2-3
5. Mustard seeds- 1 tsp
6. Urid dal- 1/2 tsp
7. Oil – 2 tsps
8. Grated coconut- optional to garnish
9. Salt as required
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