Mains, Side dish

Indian style Spinach Red Kidney beans (Rajma) stir fry 

Legumes and greens are very popular in the Indian cuisine. We make sundals, add to dals, have it dry or in a gravy. This recipe shows a great combination of Spinach and red kidney beans along with some Indian seasonings. Very simple and nutritious dish packed with the protein of red kidney beans and the much needed vitamins from Spinach. Enjoy this dish on its own as a starter or along with some rice, roti.
Ingredients: serves 3-4

1. Spinach – 400 gms (used 1 bunch)

2. Red kidney beans- use canned or if raw soak it for few hours and pressure cook for 3-4 whistles)- 500 gms

3. Onion- 1 

4. Dry red chilli – 2-3

5. Mustard seeds- 1 tsp

6. Urid dal- 1/2 tsp

7. Oil – 2 tsps

8. Grated coconut- optional to garnish

9. Salt as required
Please watch video for recipe.
Also please don’t forget to subscribe to my Youtube channel and enable the bell icon for all future upload notifications.

Mains, Side dish

Spinach Dal – Keerai kootu

The Spinach dal is a very healthy protein rich curry which is loaded with nutrients due to the super food, spinach. This is another popular dish of South India, easy to cook with simple ingredients. Keerai means greens and kootu means dal based curry (usually thick in consistency) in Tamil.

It is a dietary requirement that we include lot of green vegetables and this is a great recipe for just that. It goes well with both steamed rice or roti.

Please find the video recipe below: