Mains, Side dish

Spicy Soya Stir Fry

Soya stir fry is a delicious and tasty mock meat recipe. A protein rich addition to your daily nutrition is a must and this is an amazing recipe to achieve that. I must also add that this recipe will definitely come close to the meat taste due to the size in which the soya is cut and the variety of spices added. A must try to all the vegetarians and vegans. Enjoy!
Ingredients 

1. Soya Chunks- 1 cup

2. Onions- 2 small sliced

3. tomato- 1 medium 

4. Curry leaves- few

5. Green chilli- 2

6. Coriander leaves to garnish 

7. Oil: (preferred coconut oil) 2 tbsp

8. Ginger garlic paste: 2 tbsp 

9. Cumin and fennel seeds- 1/2 tsp each 

10. Desiccated coconut (Optional) – 2 tbsp
Spices for Soya:

1. Chilli powder- 1/2 tsp

2. Coriander powder- 1/2 tsp

3. Turmeric powder- 1/2 tsp

Spices for Masala:

1. Kashmiri chilli powder- 1-2 tsp 

2. Coriander powder- 1 tsp

3. Garam masala powder- 1 tsp

Directions:

1. Soak soya chunks in hot water for 20 mins

2. Squeeze the excess water out of the soya using your hands.

3. Slice each soya into smaller strips of desired thickness.

4. Coat the soya strips with chilli powder, coriander powder , turmeric powder and little salt.

5. Pressure cook this mixture for 1-2whistles adding 1/4 cup water. Set it aside.
Cooking the base masala:

1. In a pan, take coconut oil or desired oil. Add the sliced onions.

2. Add ginger garlic paste, green chilli and curry leaves.

3. Stir with little salt.

4. Add the cumin and fennel seeds.

5.Once onions turn translucent add the tomato.

6. Cover and cook for 5 mins for the tomato to cook through.

7.Open and stir it to a thick masala.

8. Add the cooked soya into the masala and mix it well.

9. Cover further for 5 mins and the masala will get nicely absorbed by the soya.

10. Open the lid, stir fry it to a dry consistency.

11. Optionally add desiccated coconut, few more curry leaves.

12. Garnish with coriander leaves.
Yummy and delicious,spicy soya stir fry is ready. In Kerala this style of cooking is called Ularthiyathu and usually beef is cooked in this tasty way. This mock meat version of soya will come close to the beef stir fry. Enjoy this healthier and protien rich dish at your home today.

Please find the video recipe below:

Mains, Side dish

Malai Kofta curry

Malai Kofta has its origins from the Mughlai cuisine. In India, it is one of the most popular side dishes and every Indian restaurant will have this included in the menu.

The kofta is made out of fried potato and paneer balls. It is the vegetarian equivalent for meatballs. The base gravy is very rich and creamy. It goes very well with any Indian bread like roti, naan and also can be had with rice.

This is a must try recipe and will fill you up quickly due to its richness. Make it at home and impress with the beautiful colour and taste it brings to the plate.

Please find the video recipe below: